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Post by tinaclukes on Aug 10, 2020 10:14:18 GMT -5
We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety, not to mention helping you shed extra weight.
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Post by kimmcnulty on Nov 22, 2021 11:51:04 GMT -5
The benefit of seeing a mental health professional is that it’s literally their job to reserve judgment and guide you toward what’s best for you.
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